2 inch Thinly sliced boneless skinless chicken breasts about 1/2 thick
As required House seasoning blend
1/2 tablespoon Olive oil
0.17 cup Finely diced shallots or onion
2 Cloves garlic minced
0.13 teaspoon Crushed red pepper flakes
1/4 cup Chicken
1/4 cup Dry white wine or chicken broth
1 tablespoon Lemon juice
1 tablespoon Butter
0.13 cup 1/2 and 1/2
1 tablespoon Parsley chopped
1.50-2 Slices lemon
Nutrition value
293
calories per serving
15 g Fat24 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
24g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
4mg
Phosphorus
193mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment