1/4 Jar tomato based pasta sauce, use your favorite
1/4 cup Water
1.50 ounce Wide egg noodles
0.13 cup Light ricotta cheese
0.13 cup Part skim mozzarella cheese, shredded
As required Grated parmesan, for garnish
As required Chopped fresh basil, for garnish
As required Chopped fresh parsley, for garnish
Nutrition value
470
calories per serving
21 g Fat27 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
27g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
27g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
222mg
Iron
4mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
367mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment