1.60 ounce Ground turkey or extra lean ground beef
0.15 cup Chopped green, red, or yellow sweet pepper
1/10 cup Chopped onion
0.40 Cloves garlic, minced
4.70 ounce 1 jar light traditional flavored pasta sauce, such as prego heart smart
1/5 cup Water
0.40 cup Packaged sliced fresh mushrooms
0.60 cup Dried wide egg noodles
1/10 cup Light ricotta cheese
0.40 tablespoon Grated parmesan or romano cheese
1/10 teaspoon Dried italian seasoning, crushed
1/10 cup Shredded part skim mozzarella cheese
Nutrition value
887
calories per serving
10 g Fat42 g Protein203 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
42g
Carbs
203g
Fiber
8g
MacroNutrients
Carbs
203g
Protein
42g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
262mg
Iron
5mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
671mg
Selenium
38mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment