Spicy Sausage And Kale Skillet Lasagna Recipe

Name: Spicy Sausage And Kale Skillet Lasagna Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By How Sweet Eats

4.8

14 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Spicy Sausage And Kale Skillet Lasagna Recipe

1.33 ounce Whole wheat lasagna noodles broken into thirds
0.17 teaspoon Olive oil
0.17 pound Hot italian sausage removed from the casing
1/25 teaspoon Dried basil
1/25 teaspoon Dried oregano
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 Medium sized head of curly green kale stems removed and leaves chopped
1/2 Garlic cloves minced
4 ounce Your favorite marinara sauce
0.67-1 ounce Freshly grated mozzarella or provolone cheese
0.17 cup Ricotta cheese
1/2 tablespoon Fresh herbs like basil or oregano, for topping
1/2 tablespoon Freshly grated parmesan cheese for topping

Nutrition
value

408

calories per serving

15 g Fat28 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
28g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
28g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
336mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
333mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats