Ingredients for Skillet Harissa Turkey Meatloaf Recipe
1/10 cup Grated zucchini, all moisture squeezed dry with paper towel
0.40 tablespoon Onion, minced
0.40 tablespoon Diced red pepper
0.60 Cloves crushed garlic
1/10 cup Whole wheat seasoned breadcrumbs, use plain for dairy free
1/20 cup Harissa, such as mina
1/5 Large egg
1/5 teaspoon Sweet paprika
1/5 teaspoon Kosher salt
0.26 pound 93% lean ground turkey
0.30 tablespoon Harissa sauce for topping
0.30 tablespoon Ketchup
Nutrition value
259
calories per serving
9 g Fat28 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
28g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
280mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment