Skillet Halibut With Charred Corn Salad Recipe
Recipe By Serious Eats
A quick charred corn salad flavored with tomatoes, jalapeos, and mint, served with simple sauted halibut.
5
12 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Halibut With Charred Corn Salad Recipe
- 3/4 tablespoon Olive oil
- 1/2 Ears Of Corn, Kernels Removed
- As required Kosher Salt And Freshly Ground Black Pepper
- 0.13 A jalapeno, minced
- 3/4 part Scallions thinly sliced, light green only
- 1/4 pint Grape or cherry tomatoes, quartered
- 0.13 cup A fresh mint leaves roughly chopped
- 1/2 tablespoon Fresh juice from about 2 limes
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
294
calories per serving
14 g Fat15 g Protein24 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein15g
- Carbs24g
- Fiber< 1g
MacroNutrients
- Carbs24g
- Protein15g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A19mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B35mg
- Vitamin B60mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper0mcg
- Magnesium22mg
- Manganese0mg
- Phosphorus207mg
- Selenium38mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats