0.67 cup Corn can be fresh or frozen but needs to be thawed
1/2-0.67 Strips of bacon
0.08 cup 1/2 and 1/2 cream
1/25 cup Chicken
0.17 cup Shredded cheddar cheese
Nutrition value
176
calories per serving
7 g Fat12 g Protein16 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
329mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment