Skillet Cajun Spiced Fish with Tomatoes Recipe

Recipe By Slurrp

Skillet Cajun Spiced Fish with Tomatoes is a flavorful and easy-to-make dish that combines the bold flavors of Cajun seasoning with the freshness of tomatoes. The fish is seasoned with a homemade Cajun spice blend, then cooked in a skillet until it is flaky and tender. The tomatoes add a burst of sweetness and acidity, balancing out the spiciness of the Cajun seasoning. This dish is perfect for a quick weeknight dinner and can be served with rice or a side salad.

4.7
28 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Skillet Cajun Spiced Fish with Tomatoes
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ingredients serve

Ingredients for Skillet Cajun Spiced Fish with Tomatoes Recipe

  • 1 Fish Fillets
  • 1/2 tablespoon Cajun Seasoning
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Diced Tomatoes
  • as needed Fresh Parsley, For Garnish

Directions: Skillet Cajun Spiced Fish With Tomatoes Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the Cajun seasoning, salt, and pepper.
  • STEP 2.Rub the spice mixture all over the fish fillets, ensuring they are evenly coated.
  • STEP 3.Heat a skillet over medium-high heat and add the olive oil.
  • STEP 4.Place the fish fillets in the skillet and cook for 3-4 minutes on each side, or until they are cooked through and flaky.
  • STEP 5.Remove the fish from the skillet and set aside.
  • STEP 6.In the same skillet, add the diced tomatoes and cook for 2-3 minutes, or until they are slightly softened.
  • STEP 7.Serve the fish topped with the tomatoes and garnish with fresh parsley.
  • STEP 8.Enjoy your Skillet Cajun Spiced Fish with Tomatoes!

Cooking Tips

  • Make sure to use a non-stick skillet to prevent the fish from sticking.
  • Adjust the amount of Cajun seasoning according to your spice preference.
  • You can use any firm white fish fillets for this recipe, such as cod, tilapia, or halibut.
  • For a spicier kick, add a pinch of cayenne pepper to the Cajun seasoning blend.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a skillet over low heat until warmed through.
  • Serve the Skillet Cajun Spiced Fish with Tomatoes with cooked rice or a side salad for a complete meal.
Nutrition
value
42
calories per serving
2 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    1139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp