Skillet Cajun Spiced Flounder With Tomatoes Recipe

Name: Skillet Cajun Spiced Flounder With Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!.

3.5

22 Rating -

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30minstotal

30m.total

Skillet Cajun Spiced Flounder With Tomatoes

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Ingredients for Skillet Cajun Spiced Flounder With Tomatoes Recipe

1/4 teaspoon olive oil
1 ounce 6 pieces flounder fillets
0.19 cup onion, chopped
1/2 cloves garlic, minced
0.19 cup diced green bell pepper
0.63 cup tomatoes, chopped
1/4 tablespoon Cajun spice seasoning

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
1139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste