Fish And Vegetables Recipe

Name: Fish And Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Looking for a seafood dinner? Then check out this flavorful fish and vegetables skillet recipe that is ready in 20 minutes.

4.8

25 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Fish And Vegetables Recipe

1/4 can Ready to serve chicken broth
1/4 cup Fresh baby carrots, quartered lengthwise
0.13 cup Chopped celery
1/4 tablespoon Dried parsley flakes
0.44 cup Uncooked instant brown rice
1/4 pound Orange roughy fillets
0.06 teaspoon Garlic pepper blend

Nutrition
value

337

calories per serving

2 g Fat7 g Protein71 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
71g
Fiber
4g

MacroNutrients

Carbs
71g
Protein
7g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
46mg
Iron
5mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker