Skillet Enchiladas Recipe
Recipe By I Food Real
Stovetop skillet enchiladas with juicy ground beef, healthy enchilada sauce, beans, corn, cheese for a healthy one pot 30 minute meal.
4.9
17 Rating -
Rate
Non Vegdiet
27minstotal
5minsPrep
22minsCook
27m.total
5m.Prep
22m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Enchiladas Recipe
- 0.17 pound Ground beef
- 0.17 Large onion chopped
- 1/2 Garlic cloves minced
- 1.67 Corn or 7 whole wheat tortillas cut into strips
- 2.33 ounce Can low sodium black beans rinsed and drained
- 0.33 cup Frozen corn
- 2.33 ounce Can tomato sauce low sodium
- 1 ounce Can tomato paste low sodium
- 0.17 cup Water or broth
- 0.17 cup Tex mex or cheddar cheese shredded
- 0.33 teaspoon Maple syrup honey or sugar
- 0.33 teaspoon Chili powder
- 0.33 teaspoon Cumin
- 0.08 teaspoon Salt
- As required Ground black pepper to taste
Nutrition
value
value
353
calories per serving
19 g Fat31 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein31g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein31g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium324mg
- Iron4mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus370mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real