Skillet Enchilada Bake Recipe

Recipe By Dash Of Sanity

This skillet enchilada bake is a perfect weeknight meal that is quick and easy to make. Delicious 30 minute meal that is comfort food at its best.

3.9
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Skillet Enchilada Bake
plan
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ingredients serve

Ingredients for Skillet Enchilada Bake Recipe

  • 0.13 tablespoon Canola oil
  • 0.13 pound Ground beef
  • 0.06 cup Onion
  • 1/2 ounce Diced green chiles
  • 0.13 cup Frozen corn
  • 1.81 ounce Can black beans drained
  • 1/4 cup Enchilada sauce
  • 1/2 cup Shredded cheddar cheese
  • 0.88 Tortillas
  • As required Tomatoes diced
  • As required Sour cream
  • As required Salsa
  • As required Fresh cilantro chopped
Nutrition
value
372
calories per serving
24 g Fat33 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    33g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    708mg
  • Iron
    2mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    565mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dash Of Sanity