Skillet Eggs With Sausage & Tomato Aioli Recipe
Recipe By EatingWell
This breakfast-for-dinner fried egg skillet is a no-brainer alternative to takeout when you're rushed. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber. Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that's ready in 20 minutes.
4.2
23 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Eggs With Sausage & Tomato Aioli Recipe
- 1/4 Clove garlic, halved
- 1 Slices crusty whole wheat bread
- 1/4 tablespoon Butter
- 0.06 cup Mayonnaise
- 1/4 tablespoon Tomato paste
- 1/4 teaspoon Lemon juice
- 0.06 teaspoon Salt, divided, plus a pinch
- 1/4 tablespoon Extra virgin olive oil
- 1.50 ounce Hot italian sausage, casing removed
- 2 cup Packed chopped kale
- 1/2 Scallions, Sliced
- 0.08 cup Water
- 1 Large eggs
Nutrition
value
value
310
calories per serving
11 g Fat26 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein26g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium488mg
- Iron4mg
- Vitamin A1538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9451mcg
- Vitamin B12< 1mcg
- Vitamin C362mg
- Vitamin E4mg
- Copper3mcg
- Magnesium154mg
- Manganese< 1mg
- Phosphorus415mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell