Skillet Cowboy Rice Casserole Recipe

Recipe By Melissas Southern Style Kitchen

This cheesy skillet cowboy rice casserole features, ground beef and chorizo sausage, diced peppers, sweet onion, pinto beans and corn. It's a one dish meal that's made completely on the stovetop and has the bonus of using only one pan. Serve it as is or topped with your favorite taco fixings and it's a meal that's sure to become a regular in your weekly dinner rotation.

4.5
11 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Skillet Cowboy Rice Casserole
plan
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ingredients serve

Ingredients for Skillet Cowboy Rice Casserole Recipe

  • 0.13 Medium onion diced
  • 0.13 Small poblano pepper seeded and diced
  • 0.13 Small red pepper seeded and diced
  • As required Olive oil
  • 1/4 Garlic cloves minced
  • 1 ounce Lean ground beef
  • 1 ounce Fresh chorizo sausage casing removed
  • 4 ounce 1 container low sodium beef broth
  • 0.19 cup Long grain rice
  • 1.88 ounce 1 can pinto beans, drained and rinsed
  • 1.25 ounce 1 can mild or hot rotel tomatoes
  • 0.13 cup Fresh or frozen corn
  • 1/4 Packets goya sazon coriander and annatto seasoning
  • 1/4 tablespoon Dark chili powder
  • 0.13 tablespoon Ground cumin
  • 0.13 teaspoon Garlic salt or to taste
  • 0.13 teaspoon Lemon pepper
  • 1/4 tablespoon Chopped cilantro
  • 1/4 cup Grated cheddar cheese
Nutrition
value
587
calories per serving
20 g Fat50 g Protein47 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    50g
  • Carbs
    47g
  • Fiber
    8g

MacroNutrients

  • Carbs
    47g
  • Protein
    50g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    447mg
  • Iron
    5mg
  • Vitamin A
    691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    561mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen