Current Totals
Fat
18g
Protein
14g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
404mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment