Skillet Corn Medley With Peppers And Onions Recipe

Recipe By Slurrp

Skillet Corn Medley with Peppers and Onions is a colorful and flavorful side dish that pairs well with any meal. This medley combines sweet corn kernels with sautéed bell peppers and onions, creating a delicious and vibrant dish. It is quick and easy to make, and it adds a pop of color and freshness to your plate.

4.9
15 Rating -
Rate
Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Skillet Corn Medley With Peppers And Onions
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ingredients serve

Ingredients for Skillet Corn Medley With Peppers And Onions Recipe

  • 0.33 tablespoon Oil
  • 0.17 Bell Pepper, Diced
  • 0.17 Onion, Diced
  • 0.33 cup Corn Kernels
  • As required Salt And Pepper To Taste
  • flakes Optional: Chopped Fresh Herbs, Red Pepper Flakes, Or Hot Sauce

Directions: Skillet Corn Medley With Peppers And Onions Recipe

Cooking Directions

  • STEP 1.Heat the oil in a large skillet over medium heat.
  • STEP 2.Add the bell peppers and onions to the skillet and cook until softened.
  • STEP 3.Add the corn kernels to the skillet and cook for an additional 5 minutes, or until heated through.
  • STEP 4.Season with salt, pepper, and any additional herbs or spices of your choice.
  • STEP 5.Serve the Skillet Corn Medley hot as a side dish.

Cooking Tips

  • You can use fresh, frozen, or canned corn kernels for this recipe.
  • For extra flavor, you can add chopped fresh herbs, such as cilantro or parsley, to the skillet.
  • If you prefer a spicier dish, you can add a pinch of red pepper flakes or a dash of hot sauce.

Storage and Serving

  • The Skillet Corn Medley can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the medley in a skillet over medium heat until heated through.
  • Serve the medley as a side dish with grilled meats, roasted chicken, or as a topping for tacos.
Nutrition
value
111
calories per serving
2 g Fat5 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp