Skillet Cod With White Bean Salad Recipe

Name: Skillet Cod With White Bean Salad Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.9

21 Rating -

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45minstotal

45m.total

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Ingredients for Skillet Cod With White Bean Salad Recipe

0.08 cup Kraft zesty italian dressing, divided
0.17 teaspoon Smoked paprika
1 Fresh cod fillets
0.33 can Great northern beans, rinsed
0.17 Large tomato, seeded, chopped
0.67 Green Onions, Thinly Sliced
1/25 cup Chopped Fresh Parsley
0.17 Large clove garlic, minced
0.08 cup Pitted black olives, sliced

Nutrition
value

143

calories per serving

< 1 g Fat17 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
17g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
17g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
29mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family