Ingredients for Skillet Cilantro and Lime Fish Tacos Recipe
1/4 teaspoon Olive oil
1/4 Small white or yellow onion, finely chopped
1 Garlic cloves, finely minced
1/4 Jalapeno pepper, seeded, membranes removed and finely diced
1/2 Ripe tomatoes, chopped
3/4 tablespoon Fresh lime juice, from about 2 3 limes
1/4 pound Tilapia, flounder or other mild white fish fillets, rinsed and patted dry
As required Salt and pepper to taste
0.06 cup Chopped fresh cilantro
2 White corn tortillas
1/4-1/2 Ripe avocados, sliced
As required Lime wedges and cilantro for garnish
Nutrition value
141
calories per serving
3 g Fat23 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
23g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
165mg
Iron
5mg
Vitamin A
1288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
200mg
Vitamin B9
984mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
243mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment