Celebrate the flavors of fall with chicken cooked in a fast apple-cranberry sauce. If you prefer a less tart flavor, try dried cranberries instead of fresh. Serve with quick-cooking wild rice and roasted brussels sprouts.
Ingredients for Skillet Chicken With Cranberries & Apples Recipe
1/4 pound Chicken tenders, trimmed and cut in 1/2 on the diagonal
0.19 teaspoon Dried thyme, divided
0.19 teaspoon Salt, Divided
0.06 teaspoon Freshly ground pepper
1/2 tablespoon Canola Oil, Divided
1/2 Crisp red apples, such as braeburn, fuji or gala, thinly sliced
1/4 Large red onion, quartered and sliced
0.19 cup Apple cider or apple juice, divided
1/4 cup Cranberries fresh or frozen
Nutrition value
405
calories per serving
22 g Fat22 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
22g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment