Barbecue chicken is a sure bet with guests, but it’s also messy at times. My recipe lets you savor that flavor without a pile of napkins. Evelyn Cleare, Miami, Florida.
Ingredients for Skillet Chicken With Barbecue Onion Recipe
1 Boneless skinless chicken breast halves
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 tablespoon Canola oil
1/4 inch Medium sweet onion, cut into 1 pieces
1/4 inch Small sweet red pepper, cut into 1 pieces
0.17 cup Honey barbecue sauce
Nutrition value
192
calories per serving
6 g Fat6 g Protein30 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
30g
Fiber
< 1g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
492mg
Iron
29mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment