Skillet Chicken Stew With Black Beans And Corn Recipe

Recipe By Slurrp

This skillet chicken stew with black beans and corn is a hearty and flavorful dish that is perfect for a cozy dinner. The tender chicken is cooked in a rich tomato-based sauce with black beans, corn, and a blend of spices. The stew is simmered to perfection, allowing the flavors to meld together. Serve it with some crusty bread or rice for a complete meal.

4.3
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Skillet Chicken Stew With Black Beans And Corn
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ingredients serve

Ingredients for Skillet Chicken Stew With Black Beans And Corn Recipe

  • 1/4 tablespoon Oil
  • 1 Boneless, Skinless Chicken Thighs Or Chicken Breasts
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/4 can Diced Tomatoes
  • 1/4 cup Chicken Broth
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 cup Corn Kernels
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Skillet Chicken Stew With Black Beans And Corn Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat. Add chicken and cook until browned on all sides.
  • STEP 2.Remove chicken from skillet and set aside. In the same skillet, add onions, garlic, and bell peppers. Cook until softened.
  • STEP 3.Add tomatoes, chicken broth, black beans, corn, and spices to the skillet. Stir well to combine.
  • STEP 4.Return the chicken to the skillet and bring the mixture to a simmer. Cover and cook for 20-25 minutes, or until the chicken is cooked through.
  • STEP 5.Serve the skillet chicken stew with black beans and corn hot, garnished with fresh cilantro or parsley.

Cooking Tips

  • You can use boneless, skinless chicken thighs or chicken breasts for this recipe.
  • Feel free to adjust the spices according to your taste preferences.
  • If you prefer a thicker stew, you can add a cornstarch slurry to the mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve the skillet chicken stew with black beans and corn with some crusty bread or rice.
Nutrition
value
80
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    2mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp