Juicy chunks of chicken with tender spaghetti in tomato sauce cooked in a cast iron skillet makes a great one dish meal. Topped with cheese then baked in the oven turn into a family favorite dish
0.17 pound Boneless, skinless chicken thighs or breasts cut into chunks
0.17 tablespoon Olive oil
1/25 teaspoon Dried Thyme
1/25 teaspoon Dried oregano
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.08 pound Spaghetti
4.67 ounce crushed tomatoes
0.17 tablespoon Concentrated tomato paste
0.33 Cloves garlic minced
0.17 teaspoon Salt
0.08 teaspoon Red pepper flakes
1/2 tablespoon Sugar
1/25 cup Grated Parmesan Cheese
Nutrition value
258
calories per serving
16 g Fat18 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
18g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
1223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment