1/2 Boneless skinless chicken breasts, cut in 1/2 lengthwise to make 6 thinner chicken cutlets
As required Salt and pepper
0.08 cup All purpose flour
0.33 tablespoon Canola oil
0.13 cup Shredded mozzarella cheese
0.13 cup Shredded provolone or sharp provolone cheese
As required Hot spaghetti noodles for serving
Nutrition value
206
calories per serving
10 g Fat15 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
341mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment