Skillet Chicken Parmesan Recipe

Name: Skillet Chicken Parmesan Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Recipe Runner

Mushroom caps stuffed with sausage, spinach, and gorgonzola cheese are the perfect one bite appetizer.

3.6

14 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

35m.total

20m.Prep

plan

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Ingredients for Skillet Chicken Parmesan Recipe

1 Chicken cutlets
1/2 teaspoon Extra virgin olive oil
0.13 teaspoon Kosher salt
0.06 teaspoon Black pepper
0.13 cup Panko breadcrumbs
0.13 teaspoon Dried basil
0.13 teaspoon Dried oregano
0.06 teaspoon Garlic powder
1/4 Egg white
1/4 teaspoon Water
0.06 cup Shredded parmesan cheese, divided
0.13 cup Part skim mozzarella cheese, shredded
3/4 cup Easy marinara sauce, or jarred marinara

Nutrition
value

219

calories per serving

8 g Fat12 g Protein25 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
25g
Fiber
1g

MacroNutrients

Carbs
25g
Protein
12g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
226mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner