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Skillet Chicken Parmesan Recipe

Recipe By My Food and Family

4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Skillet Chicken Parmesan
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ingredients serve

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Ingredients for Skillet Chicken Parmesan Recipe

  • 1/4 tablespoon Oil
  • 1 Small Boneless Skinless Chicken Breasts
  • 1/4 Large green pepper, chopped
  • 1/4-0.13 cup Classico tomato and basil pasta sauce
  • 1/4 cup Water
  • 1/2 cup Instant white rice, uncooked
  • 1/4 cup Kraft shredded mozzarella cheese
Nutrition
value
497
calories per serving
11 g Fat16 g Protein83 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    83g
  • Fiber
    3g

MacroNutrients

  • Carbs
    83g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    6mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    297mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family