Skillet Chicken In Tomato Chipotle Sauce With Avocado Crema Recipe
Recipe By Skinny Taste
A quick mexican-inspired chicken dish, made in the skillet with a smoky-spicy tomato-chipotle sauce topped with an avocado-sour cream sauce.
4
24 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Chicken In Tomato Chipotle Sauce With Avocado Crema Recipe
- 1/2 pound 1 total boneless, skinless chicken breasts, halved
- 0.19 teaspoon kosher salt
- 0.13 teaspoon cumin
- As required Freshly ground black pepper
- As required Olive Oil Spray
- 1/4 teaspoon olive oil
- 0.13 small onion, sliced
- 1/2 garlic cloves, minced
- 0.13 cup tomato sauce
- 0.13 cup low sodium chicken broth
- 1/4 tablespoon chipotle pepper in adobo
- 0.13 Juice of lime
- 1/2 tablespoon chopped cilantro
- 0.06 cup low fat sour cream
- 1/4 ounce Avocado
- 1/2 tablespoon fresh cilantro leaves
- 0.13 small jalapeno pepper, seeds and membrane removed
- 1/4 small garlic clove
- 1/4 tablespoon Lime Juice
- 0.03 teaspoon kosher salt
- As required Freshly ground pepper
- 1/4 tablespoon water, as needed
Nutrition
value
value
542
calories per serving
37 g Fat47 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat37g
- Protein47g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein47g
- Fiber3g
Fats
- Fat37g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A850mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus491mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste