Current Totals
Fat
24g
Protein
39g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
39g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
463mg
Iron
5mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
85mcg
Vitamin B12
1mcg
Vitamin C
37mg
Vitamin E
7mg
Copper
463mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
606mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment