0.08 cup Dry white wine, such as pinot grigio or sauvignon blanc
0.67 cup Low sodium chicken broth
0.33 Small boneless skinless chicken breast, sliced in half
As required Kosher Salt And Black Pepper
0.33 Ribs celery, chopped
0.67 Carrots, chopped
1/4 cup Roughly chopped broccoli florets
1/25 teaspoon Cayenne pepper
0.33-0.67 Cloves garlic, grated
0.17 tablespoon Chopped Fresh Rosemary
2-3 Sheets frozen phyllo dough thawed
Nutrition value
72
calories per serving
2 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
121mg
Iron
2mg
Vitamin A
1597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
76mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment