Skillet Chicken And Brussels Sprouts Recipe

Recipe By Rachael Ray

5
17 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Skillet Chicken And Brussels Sprouts
plan
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ingredients serve

Ingredients for Skillet Chicken And Brussels Sprouts Recipe

  • 0.38 cup Rice
  • 0.06 cup Chopped Fresh Parsley
  • 1 Slices bacon, thinly sliced crosswise
  • 1 Skin on, bone in chicken breasts, patted dry
  • As required Salt and pepper
  • 1/4 pound Brussels sprouts trimmed and halved or quartered lengthwise
Nutrition
value
334
calories per serving
2 g Fat11 g Protein66 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    66g
  • Fiber
    7g

MacroNutrients

  • Carbs
    66g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    6mg
  • Vitamin A
    663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    235mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray