Skillet Cheesy Chicken And Veggie "Rice" Recipe
Recipe By Skinny Taste
Skillet cheesy chicken and veggie "rice" made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It's so fast and easy to make!.
3.6
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Cheesy Chicken And Veggie "Rice" Recipe
- 1/4 pound boneless, skinless chicken breast, cubed small
- 1/4 teaspoon kosher salt
- 0.13 teaspoon garlic powder
- As required Black pepper
- 1/2 teaspoon olive oil
- 1 cloves crushed garlic
- 0.13 cup chopped onion
- 6 ounce riced cauliflower and broccoli, I used Green Giant Riced Cauliflower Broccoli
- 0.17 cup reduced fat sharp cheddar
Nutrition
value
value
396
calories per serving
21 g Fat37 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein37g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein37g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium325mg
- Iron2mg
- Vitamin A211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus453mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste