This dish is chock-full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal-in-one. Barbara Brittain, Santee, California.
0.08 pound Smoked turkey kielbasa, cut into 1/2 inch slices
0.08 pound Fully cooked boneless ham, cubed
0.67 Medium carrots, sliced
0.33 Celery rib, sliced
0.17 Medium red onion, sliced
0.67 Garlic cloves, minced
0.33 can Cannellini beans, rinsed and drained
0.33 can No salt added diced tomatoes, undrained
1/4 teaspoon Dried Thyme
1/25 teaspoon Pepper
Nutrition value
278
calories per serving
21 g Fat13 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
13g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
1758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
171mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment