5 ounce 2 large chicken breast, about each and scored on top
1/2 tablespoon Whole grain mustard
1/2 teaspoon All purpose seasoning
1/2 tablespoon Balsamic vinegar
1 tablespoon Olive oil
1/2 Clove of garlic, grated
As required Salt, To Taste
1/2 cup Halved Cherry Tomatoes
1/2 Clove of garlic, minced or grated
1 tablespoon Basil Pesto
As required Fresh Mozzarella
Nutrition value
428
calories per serving
27 g Fat32 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
27g
Protein
32g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
32g
Fiber
< 1g
Fats
Fat
27g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment