As required Salt and fresh ground pepper, to taste
1/2 cup Diced tomatoes
1/4 can Red kidney beans, rinsed and drained
0.13 cup Water
1 Whole wheat flour tortillas, each cut into 6 triangle shaped wedges
1/4 cup Shredded taco blend cheese
As required Plain non fat yogurt or sour cream
As required Avocado
As required Green onion, chopped
Nutrition value
394
calories per serving
26 g Fat32 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
32g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
32g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
207mg
Iron
4mg
Vitamin A
947mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
24mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment