Skillet Blackened Tilapia Recipe
Recipe By SueBee Homemaker
Skillet blackened tilapia is an easy weeknight meal, and healthy to boot. Serve it over rice and vegetables, and dinner is ready in just minutes.
4.9
15 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Blackened Tilapia Recipe
- 6 ounce Tilapia about four large filets
- 3/4 tablespoon Canola oil
- 1/4 tablespoon Paprika
- 1/4 tablespoon Brown sugar
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Cumin
- 0.13 teaspoon Red pepper flakes
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon Kosher salt
- As required Freshly ground black pepper to taste
Nutrition
value
value
248
calories per serving
11 g Fat32 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein32g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein32g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium188mg
- Iron6mg
- Vitamin A98mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6299mg
- Vitamin B91416mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus332mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker