Skillet Beef, Veggies And Brown Rice Recipe

Name: Skillet Beef, Veggies And Brown Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Pair brown rice with beef, veggies and italian seasoning for a speedy skillet supper.

3.7

26 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Skillet Beef, Veggies And Brown Rice Recipe

1/2 cup Progressotm beef broth
0.38 cup Uncooked instant brown rice
1/2 Medium carrots, sliced
1/2 teaspoon Vegetable oil
0.13 pound Beef top round steak, trimmed of fat and cut into thin strips
0.06 cup Chopped onion
1/4 cup Fresh snap pea pods, strings removed
1/4 teaspoon Italian seasoning
0.13 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

525

calories per serving

15 g Fat33 g Protein61 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
33g
Carbs
61g
Fiber
4g

MacroNutrients

Carbs
61g
Protein
33g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
44mg
Iron
5mg
Vitamin A
1134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker