Current Totals
Fat
18g
Protein
33g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
33g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
7mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
21mg
Vitamin B9
421mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
225mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
81mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment