2.40 ounce Broccoli florets, cooked to crisp-tender
0.15 cup Panko Bread Crumbs
0.40 tablespoon Butter, melted
1/10 teaspoon Paprika
Nutrition value
165
calories per serving
4 g Fat7 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
109mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment