Ingredients for Skewerless Stovetop Kabobs for Two Recipe
1/4 pound Pork tenderloin, cut into 3/4 inch cubes
3 tablespoon Fat free italian salad dressing, divided
1/2 inch Large green pepper, cut into 3/4 pieces
1/2 inch Small zucchini, cut into 1/2 slices
0.13 pound Medium fresh mushrooms, halved
1/4 Large sweet onion, cut into wedges
1/4 cup Cherry tomatoes
0.06 teaspoon Pepper
dash Seasoned Salt
Nutrition value
356
calories per serving
6 g Fat38 g Protein33 g Carbs24 g FiberOther
Current Totals
Fat
6g
Protein
38g
Carbs
33g
Fiber
24g
MacroNutrients
Carbs
33g
Protein
38g
Fiber
24g
Fats
Fat
6g
Vitamins & Minerals
Calcium
80mg
Iron
11mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
6mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
711mg
Selenium
43mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment