Skate With Sauternes Sauce Recipe

Recipe By Slurrp

Skate With Sauternes Sauce is a delicate and flavorful dish that pairs tender skate wings with a sweet and tangy Sauternes sauce. The skate wings are pan-fried until golden and then served with a sauce made from Sauternes wine, butter, and lemon juice. This dish is perfect for seafood lovers and can be served with roasted potatoes or a fresh salad for a complete meal.

5
15 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Skate With Sauternes Sauce
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ingredients serve

Ingredients for Skate With Sauternes Sauce Recipe

  • 0.67 Skate Wings
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Oil
  • 0.33 tablespoon Butter
  • 0.33 Shallots, Finely Chopped
  • 0.08 cup Sauternes Wine
  • 0.17 Juice Lemon

Directions: Skate With Sauternes Sauce Recipe

Cooking Directions

  • STEP 1.Season the skate wings with salt and pepper.
  • STEP 2.Heat oil in a skillet over medium-high heat.
  • STEP 3.Add the skate wings to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
  • STEP 4.Remove the skate wings from the skillet and set aside.
  • STEP 5.In the same skillet, melt butter over medium heat.
  • STEP 6.Add shallots and cook until softened.
  • STEP 7.Pour in Sauternes wine and lemon juice, and bring to a simmer.
  • STEP 8.Cook for a few minutes until the sauce thickens slightly.
  • STEP 9.Return the skate wings to the skillet and coat them with the sauce.
  • STEP 10.Serve the Skate With Sauternes Sauce with roasted potatoes or a fresh salad.

Cooking Tips

  • Make sure to remove the skin from the skate wings before cooking.
  • You can substitute Sauternes wine with a sweet white wine like Riesling or Muscat if desired.
  • Garnish the dish with fresh herbs like parsley or chives for added freshness.

Storage and Serving

  • Leftover Skate With Sauternes Sauce can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the skate wings and sauce in a skillet over low heat until heated through.
  • Serve the Skate With Sauternes Sauce as a main course with roasted potatoes or a fresh salad.
Nutrition
value
609
calories per serving
7 g Fat11 g Protein87 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    87g
  • Fiber
    10g

MacroNutrients

  • Carbs
    87g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp