This elegant recipe is a beautiful way to prepare skate wings that takes no time at all. Skate wing is simmered in miso soup with chilli, ginger and coriander.
Ingredients for Skate Wings Poached In Miso & Ginger Recipe
1 Skate wings
5 gram Fresh coriander
1/4 tablespoon Fresh ginger
250 milliliter Miso soup
1/4 Red chilli
50 gram Green Beans
1/2 Pak choi
1/4 Lime
5 gram Fresh coriander
1/4 tablespoon Fresh ginger
250 milliliter Miso soup
1 Skate wings
1/4 Red chilli
1/2 Pak choi
50 gram Green Beans
Nutrition value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment