Skate With Chorizo, Olive & Onion Sauce Recipe

Recipe By Slurrp

Skate with chorizo, olive, and onion sauce is a delicious and flavorful dish that combines the delicate taste of skate with the smoky and spicy flavors of chorizo. The sauce, made with onions, olives, and chorizo, adds a rich and savory element to the dish. This recipe is easy to make and perfect for a special dinner or a weeknight meal. Serve the skate with the sauce over a bed of rice or with crusty bread to soak up all the delicious flavors.

4.8
20 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Skate With Chorizo, Olive & Onion Sauce
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ingredients serve

Ingredients for Skate With Chorizo, Olive & Onion Sauce Recipe

  • 1 Skate Fillets
  • 25 gram Chorizo, Sliced
  • 1/4 Onion, Thinly Sliced
  • 0.13 cup Pitted Olives, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Lemon Juice, For Serving
  • as per your need Fresh Parsley Or Cilantro, For Garnish

Directions: Skate With Chorizo, Olive & Onion Sauce Recipe

Cooking Directions

  • STEP 1.Start by preparing the skate fillets. Rinse them under cold water and pat them dry with paper towels.
  • STEP 2.In a large skillet, heat some olive oil over medium heat. Add the chorizo and cook until it starts to release its oils and becomes crispy.
  • STEP 3.Add the onions to the skillet and cook until they are soft and translucent. Stir in the olives and cook for another minute.
  • STEP 4.Push the chorizo, onions, and olives to one side of the skillet and add the skate fillets to the other side. Cook the fillets for about 3-4 minutes on each side, or until they are cooked through and easily flake with a fork.
  • STEP 5.Transfer the skate fillets to a serving platter and spoon the chorizo, onion, and olive sauce over the top. Serve the dish hot with rice or crusty bread.
  • STEP 6.Enjoy!

Cooking Tips

  • Make sure to rinse the skate fillets thoroughly to remove any excess salt.
  • If you prefer a spicier sauce, you can add some red pepper flakes or a pinch of cayenne pepper.
  • Serve the dish with a squeeze of fresh lemon juice for a burst of citrus flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet over low heat, adding a splash of water or broth to prevent the fish from drying out.
  • Garnish the dish with fresh parsley or cilantro before serving for added freshness.
Nutrition
value
564
calories per serving
48 g Fat11 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    1342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp