Skate With Capers And Bread Recipe

Name: Skate With Capers And Bread Recipe
Total time: 20 min
Yield: 4
Cuisine: British

Recipe By Food & Wine

Learn how to make Skate With Capers And Bread.

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Ingredients for Skate With Capers And Bread Recipe

0.19 cup Unsalted Butter, Divided
1/4 teaspoon Olive oil
1 Skinless skate wing fillets
As required Kosher salt
As required White Pepper
0.13 pound Day old sourdough boule, crusts removed, cut into 1/2 inch cubes
3/4 tablespoon Fresh lemon juice
1/2 tablespoon Dry white wine
0.06 cup Salt packed capers, rinsed well and drained
0.06 cup Chopped Parsley
0.06 cup Chopped tarragon

Nutrition
value

calories per serving

2 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
170mg
Iron
4mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine