0.06 cup Lemon sized tamarind, soaked in of water for about 30 minutes
3/4 teaspoon Salt
1 teaspoon dry mirchi powder
1/4 teaspoon methi seeds
1/4 teaspoon mustard seeds
As required Few curry leaves
0.13 teaspoon urad dal
0.13 teaspoon Jeera
0.13 cup Oil
0.13 teaspoon mustard
Nutrition value
329
calories per serving
33 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
2g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
1496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment