1/4 tablespoon dashi in 1 cup of water boiled for 2 to 3 minutes
1/2 tablespoon Mirin
1/2 tablespoon sake or dry white wine
0.06 cup soya sauce
As required ginger root freshly grated
Nutrition value
449
calories per serving
19 g Fat33 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
33g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
33g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
144mg
Iron
3mg
Vitamin A
3816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
59mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment