Sizzling Tamatar Paneer Recipe

Name: Sizzling Tamatar Paneer Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Sizzling Tamatar Paneer is a delicious Indian recipe served as a Side-Dish.

4.1

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sizzling Tamatar Paneer Recipe

83.33 gram Paneer
1/2 cup Tomato Puree
0.08 cup Ghee
0.33 tablespoon onion paste
1.33 green cardamoms
0.67 black cardamoms
0.33 teaspoon turmeric powder
0.17-0.33 teaspoon chilli powder
0.67 stick Cinnamon
0.33 teaspoon ginger powder
0.17 teaspoon black cumin seeds
0.33 teaspoon dry mint
As required garlic water

Nutrition
value

460

calories per serving

15 g Fat21 g Protein82 g Carbs45 g FiberOther

Current Totals

Fat
15g
Protein
21g
Carbs
82g
Fiber
45g

MacroNutrients

Carbs
82g
Protein
21g
Fiber
45g

Fats

Fat
15g

Vitamins & Minerals

Calcium
1214mg
Iron
10mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
14mg
Phosphorus
367mg
Selenium
22mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi