Sizzling Tamatar Paneer Recipe
Recipe By Bawarchi
Sizzling Tamatar Paneer is a delicious Indian recipe served as a Side-Dish.
4.1
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
Ingredients for Sizzling Tamatar Paneer Recipe
- 500 gram Paneer
- 3 cup Tomato Puree
- 1/2 cup Ghee
- 2 tablespoon onion paste
- 8 green cardamoms
- 4 black cardamoms
- 2 teaspoon turmeric powder
- 1-2 teaspoon chilli powder
- 4 stick Cinnamon
- 2 teaspoon ginger powder
- 1 teaspoon black cumin seeds
- 2 teaspoon dry mint
- As required garlic water
Nutrition
value
value
460
calories per serving
15 g Fat21 g Protein82 g Carbs45 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs82g
- Fiber45g
MacroNutrients
- Carbs82g
- Protein21g
- Fiber45g
Fats
- Fat15g
Vitamins & Minerals
- Calcium1214mg
- Iron10mg
- Vitamin A729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese14mg
- Phosphorus367mg
- Selenium22mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi