0.17 pound Swordfish or other firm texture fish steaks
1 Old el pasotm flour tortillas, warmed
1/4 cup Shredded lettuce
0.17 Small red bell pepper, finely chopped
Nutrition value
259
calories per serving
6 g Fat20 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
20g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
1214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
310mg
Selenium
47mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment