Ingredients for Sizzling Sweet Corn Vegetable Soup Recipe
0.13 cup whole sweet corn kernels
0.13 cup sweet corn, grated
1.25 cup clear vegetable stock
3/4 tablespoon corn flour mixed with 1/2 cup water
0.13 cup boiled vegetables
1/4 teaspoon Sugar
As required Salt
Nutrition value
57
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment