1/4 tablespoon tender fenugreek leaves or dill leaves
1/4 inch stick cinnamon
1/2-3/4 Cardamoms
1/2 Cloves
1/4 bay leaf
1/4 teaspoon cumin seeds
0.13 teaspoon turmeric powder
0.13 teaspoon pepper powder
As required Salt
0.13 teaspoon Sugar
1/4 teaspoon Lemon juice
1/2 tablespoon Ghee
Nutrition value
66
calories per serving
1 g Fat2 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
3mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment