Sizzling Stuffed Pomfret Recipe
Recipe By Bawarchi
Sizzling Stuffed Pomfret is a delicious Indian recipe served as a Side-Dish.
3.5
26 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sizzling Stuffed Pomfret Recipe
- 3/4 chillies, minced
- 1/4 tablespoon chilli powder
- 1 tablespoon cooking oil
- 0.13 teaspoon garam masala
- 1/2 tablespoon Ghee
- As required few mint leaves
- 1 medium onions
- 0.13 teaspoon pepper powder
- As required few plums
- 1 pomfret or mackerels
- As required Salt
- 1/4 teaspoon turmeric powder
Nutrition
value
value
209
calories per serving
14 g Fat3 g Protein18 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs18g
- Fiber2g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium32mg
- Iron1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi