Ingredients for Sizzling Stuffed Aubergines Recipe
1 long, firm Aubergines
1/4 tablespoon Peanut crushed
1/4 tablespoon Coconut grated
1/4 teaspoon Red Chilli powder
1/4 teaspoon Dhania powder
0.06 teaspoon Turmeric powder
0.13 teaspoon Garam Masala
0.13 teaspoon Mango powder
0.13 teaspoon ginger and garlic grated
As required Salt
1/4 tablespoon Oil
1/4 tablespoon Coriander finely chopped
Nutrition value
67
calories per serving
6 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment